Green rooibos extract is a relatively new ingredient in skin care products that is quickly gaining popularity.
This extract is derived from the unfermented leaves of the rooibos plant, which is native to South Africa. Unlike traditional rooibos, green rooibos has a lighter color and a milder flavor. However, it is just as rich in antioxidants and has similar health benefits. Here are some of the ways that green rooibos extract can benefit your skin:
Green rooibos extract has been shown to have anti-inflammatory properties, which can help to soothe irritated skin and reduce redness. This makes it a great ingredient for those with sensitive skin or conditions like eczema or rosacea.
Green rooibos extract is rich in antioxidants, including aspalathin and nothofagin. These antioxidants help to protect the skin from free radicals, which can cause oxidative stress and lead to a range of skin issues.
Green rooibos extract is hydrating and can help to improve skin moisture levels. This can help to reduce the appearance of fine lines and wrinkles, leaving your skin looking and feeling smooth and supple.
Green rooibos extract has been shown to have a brightening effect on the skin. It can help to even out skin tone, reduce the appearance of dark spots, and leave your skin looking radiant and glowing.
In conclusion, green rooibos extract is a powerful ingredient in skin care products that can help to improve the health and appearance of your skin. With its anti-inflammatory, antioxidant, hydrating, and brightening properties, it is an ingredient that is worth considering for those looking to achieve healthy, glowing skin.
Rooibos tea, also known as red bush tea, is a traditional South African tea that has been gaining popularity in recent years for its unique flavor and numerous health benefits. In this article, we will explore the facts and health benefits of rooibos tea to help you understand why it should be a staple in your daily routine.
What is Rooibos Tea?
Rooibos tea is made from the leaves of the Aspalathus linearis bush, which is native to the Western Cape region of South Africa. The tea is naturally caffeine-free and has a naturally sweet, nutty flavour, which makes it a popular alternative to traditional black and green teas. Rooibos tea comes in both red and green varieties, with red being more oxidized and having a stronger flavour.
Health Benefits of Rooibos Tea
- Antioxidant-rich: Rooibos is high in antioxidants, which help protect cells from damage caused by free radicals. Antioxidants are essential for overall health, as they help prevent chronic diseases such as cancer and heart disease.
- Promotes good digestion: The tea has been used to soothe digestive issues such as nausea, cramping, and acid reflux. This is because rooibos tea contains compounds that can help reduce inflammation in the gut and improve digestive function.
- Supports heart health: Rooibos has been shown to lower blood pressure, which can help reduce the risk of heart disease. Additionally, the tea is rich in minerals, such as iron, magnesium, and calcium, which are essential for heart health.
- Supports healthy skin: The antioxidants and other nutrients in rooibos tea can help improve skin health by protecting against environmental damage. In addition, rooibos tea can help soothe skin irritations and reduce the appearance of fine lines and wrinkles.
- Caffeine-free alternative: Rooibos is naturally caffeine-free, making it an ideal alternative for those who need to limit their caffeine intake. Whether you are sensitive to caffeine or simply want to reduce your intake, rooibos tea is a great option.
- Promotes sleep: The calming properties of rooibos tea make it a popular choice for promoting sleep and reducing symptoms of insomnia. If you have trouble falling asleep or staying asleep, try drinking a cup of rooibos tea before bed to help you relax and get a good night’s rest.
In conclusion, rooibos tea is a healthy and delicious alternative to traditional teas. With its unique flavour, numerous health benefits, and caffeine-free properties, it’s easy to see why this tea is becoming a staple in many households. Whether you are looking to improve your overall health or simply want to enjoy a tasty and healthy beverage, rooibos tea is an excellent choice.
Life can be super stressful, and sometimes no matter how hard you try to keep your cool, things get on top of you. Learn how to reduce stress with these tips!
Exercise gets your blood flowing and your heart pumping – the result being that you sort of ‘wake up on the inside’. As a result, once you stop, you’re much more alert then you were before.
Give yourself that push to get out for a run, go to the gym or just do a short work out in your bedroom. Exercise is a proven stress buster as it fills your brain with endorphins, which are basically happy hormones.
Reduce your sugar intake
Research shows that when you’re stressed, your adrenal glands release cortisol – a stress hormone – to manage it. Cortisol also affects your blood sugar level. So, the more your sugar intake spikes, the more stressed you’ll feel.
Here are some practical tips to help you reduce your sugar intake and maintain a healthy diet:
Infographic of Do and Don’s
Get enough sleep
Stress and sleep have a two-way relationship. Stress can make it more difficult to fall asleep. It can even lead to sleep disorders. At the same time, getting a good night’s sleep reduces the effects of stress.
Practise these tips to get a good night’s rest every night:
- Try to go to sleep and get up at the same time every day
- Aim to keep your sleep schedule as regular as possible
- Keep your electronic devices out of your bedroom
- Wind down before you go to bed
Get some sunlight every day
Anywhere from 5 to 15 minutes of sunlight per day will help to keep your serotonin levels in the healthy range. Remember to wear a hat and to apply sunscreen if you’re going to be out in direct sunlight for longer than 15 minutes.
The Annique Solution
Resque Mist is formulated with wintergreen, eucalyptus, peppermint oil, camphor and menthol to help soothe migraine symptoms, insomnia and is a great mood lifter during stressful times. For neck and muscular pain, spray directly on the affected areas and rub in.
Use a supplement that contains essential B vitamins to help calm and relax the body, while it aids in improving memory, mood and your ability to cope.
Night Rest Tea provides a calming, relaxing effect that helps to reduce anxiety and soothe the nerves. It contains Melissa leaves to promote sleep and prevent insomnia.
Several studies point to Rooibos tea’s ability to protect healthy cells from damage caused by free radicals and that its high level of antioxidants could reduce the effects of oxidative stress, which learners and students typically experience in the lead up to and during end-of-year exams.
What is your skin care routine?
We have prepared a few easy steps to follow for you to make sure you get the best out of your skin care routine.
Apply your cream cleanser with circular movements to remove impurities. Apply Rooibos products on a dry skin and use finger tips to softly apply cleanser.
Apply your exfoliated over your cream cleanser and use circular movements to remove dead skin cells.
Rinse your face with luke warm water or rooibos infused water for an extra soft feeling. Ideal for sensitive skins.
4. Apply serums
Apply your Eye therapy, Q10 therapy followed by Revitalising Cream. Remember to use only a small amount and press on your skin to apply.
5. Apply Moisturiser
Apply the Moisturiser for your skin type. If you have a very dry skin, we recommend the Lucid Moisturiser and for normal to combination skin we recommend the Hydrafine Balancing moisturiser. For an extreme sensitive skin you can use the Sensi Cream, this can also be used as a cleanser.
6. Spray on freshener
The last step will be to apply your spray on freshener, we have a selection of Rooibos fresheners to choose from.
A growing preference for natural products free from chemicals, along with a concern for the environment is driving the demand for herbal beauty products. This means Annique, and its key ingredient Rooibos, is perfectly placed to suit your needs.
The high concentration of polyphenolic compounds (micronutrients) in Rooibos tea is what makes it so sought-after as a health and beauty enhancer. Polyphenols act as antioxidants that protect the body against inflammation. It neutralises harmful free radicals that would otherwise damage cells and cause premature ageing. Drinking Rooibos tea should form part of your daily beauty routine to ensure healthy and hydrated skin.
It also contains an abundance of the enzyme superoxide dismutase, which is an effective anti-ageing substance. As such. Rooibos reduces wrinkles and boosts the production of healthy skin cells.
The high flavonoid levels in Rooibos also help to improve skin disorders like eczema. It’s natural anti-inflammatory properties will help soothe and relieve inflamed skin. Rooibos teabags can be directly applied onto the affected skin for a few minutes. Bathing regularly or rinsing inflamed areas with the tea will provide a healing effect. Or, add rooibos in a spray bottle and apply throughout the day or when discomfort is experienced.
Inflammation is a major cause of acne and when your skin is damaged, it’s more vulnerable to bacteria which can aggravate acne. In addition to the tea’s anti-inflammatory response, it also contains antibacterial properties that will help fight acne. Drink it regularly and/or use it as a face rinse instead of water.
The polyphenols or antioxidants in Rooibos tea also strengthens hair follicles and promotes shiny and soft hair. Rinse your hair at least once a week with a strong brew of cooled down Rooibos tea for glowing locks. This is also good for treating a dry, itchy, or irritated scalp. Tired and sensitive eyes can also be treated with lukewarm Rooibos. Place tea bags on eyelids or rinse the eyes gently with the tea. Rooibos is also hypoallergenic and is therefore ideal for people with sensitive skin.
(Source: SA Rooibos Council)