Health | Annique Rooibos Store Australia

Rooibos Tea: The Healthier Alternative

by Rooibos | Jan 31, 2023 | Health, Rooibos facts, rooibos tea

Rooibos tea, also known as red bush tea, is a traditional South African tea that has been gaining popularity in recent years for its unique flavor and numerous health benefits. In this article, we will explore the facts and health benefits of rooibos tea to help you understand why it should be a staple in your daily routine.

What is Rooibos Tea?

Rooibos tea is made from the leaves of the Aspalathus linearis bush, which is native to the Western Cape region of South Africa. The tea is naturally caffeine-free and has a naturally sweet, nutty flavour, which makes it a popular alternative to traditional black and green teas. Rooibos tea comes in both red and green varieties, with red being more oxidized and having a stronger flavour.

Health Benefits of Rooibos Tea

Antioxidant-rich: Rooibos is high in antioxidants, which help protect cells from damage caused by free radicals. Antioxidants are essential for overall health, as they help prevent chronic diseases such as cancer and heart disease.
Promotes good digestion: The tea has been used to soothe digestive issues such as nausea, cramping, and acid reflux. This is because rooibos tea contains compounds that can help reduce inflammation in the gut and improve digestive function.
Supports heart health: Rooibos has been shown to lower blood pressure, which can help reduce the risk of heart disease. Additionally, the tea is rich in minerals, such as iron, magnesium, and calcium, which are essential for heart health.
Supports healthy skin: The antioxidants and other nutrients in rooibos tea can help improve skin health by protecting against environmental damage. In addition, rooibos tea can help soothe skin irritations and reduce the appearance of fine lines and wrinkles.
Caffeine-free alternative: Rooibos is naturally caffeine-free, making it an ideal alternative for those who need to limit their caffeine intake. Whether you are sensitive to caffeine or simply want to reduce your intake, rooibos tea is a great option.
Promotes sleep: The calming properties of rooibos tea make it a popular choice for promoting sleep and reducing symptoms of insomnia. If you have trouble falling asleep or staying asleep, try drinking a cup of rooibos tea before bed to help you relax and get a good night’s rest.

In conclusion, rooibos tea is a healthy and delicious alternative to traditional teas. With its unique flavour, numerous health benefits, and caffeine-free properties, it’s easy to see why this tea is becoming a staple in many households. Whether you are looking to improve your overall health or simply want to enjoy a tasty and healthy beverage, rooibos tea is an excellent choice.

Life Hacks to Stress Less

by Rooibos | Aug 26, 2022 | Health, Rooibos facts, Self care

Life can be super stressful, and sometimes no matter how hard you try to keep your cool, things get on top of you. Learn how to reduce stress with these tips!

Exercise regularly

Exercise gets your blood flowing and your heart pumping – the result being that you sort of ‘wake up on the inside’. As a result, once you stop, you’re much more alert then you were before.

Give yourself that push to get out for a run, go to the gym or just do a short work out in your bedroom. Exercise is a proven stress buster as it fills your brain with endorphins, which are basically happy hormones.

Reduce your sugar intake

Research shows that when you’re stressed, your adrenal glands release cortisol – a stress hormone – to manage it. Cortisol also affects your blood sugar level. So, the more your sugar intake spikes, the more stressed you’ll feel.

Here are some practical tips to help you reduce your sugar intake and maintain a healthy diet:

Infographic of Do and Don’s

Get enough sleep

Stress and sleep have a two-way relationship. Stress can make it more difficult to fall asleep. It can even lead to sleep disorders. At the same time, getting a good night’s sleep reduces the effects of stress.

Practise these tips to get a good night’s rest every night:

Try to go to sleep and get up at the same time every day
Aim to keep your sleep schedule as regular as possible
Keep your electronic devices out of your bedroom
Wind down before you go to bed

Get some sunlight every day

Anywhere from 5 to 15 minutes of sunlight per day will help to keep your serotonin levels in the healthy range. Remember to wear a hat and to apply sunscreen if you’re going to be out in direct sunlight for longer than 15 minutes.

The Annique Solution

Resque Mist is formulated with wintergreen, eucalyptus, peppermint oil, camphor and menthol to help soothe migraine symptoms, insomnia and is a great mood lifter during stressful times. For neck and muscular pain, spray directly on the affected areas and rub in.

Use a supplement that contains essential B vitamins to help calm and relax the body, while it aids in improving memory, mood and your ability to cope.

Night Rest Tea provides a calming, relaxing effect that helps to reduce anxiety and soothe the nerves. It contains Melissa leaves to promote sleep and prevent insomnia.

Several studies point to Rooibos tea’s ability to protect healthy cells from damage caused by free radicals and that its high level of antioxidants could reduce the effects of oxidative stress, which learners and students typically experience in the lead up to and during end-of-year exams.